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At each visit you will need: - Current insurance card - Photo ID - Payment in full, or any applicable copayment
You will be asked to verify your name, address, phone number(s), insurance carrier, and preferred pharmacy. |
News
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- FCA Patient Portal is now available to all patients. Provide us your email and log in today! -FCA now offers Saturday walk-in hours from 8-10:30am for acute illness only |
Business Hours
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Monday-Friday 7am-5pm |
Back to School
A new school year is upon us and with it comes frantic mornings, long afternoons, and event filled evenings. From preschool to high school, kids are on a constant cycle of bus rides, homework, sports, and other school-related obligations. In order to keep the momentum, it is essential to keep them healthy both physically and mentally.
We all know that school days lead to sick days which lead to doctor visits. Exposure to bacteria and viruses in the classroom are unavoidable, but there are simple measures that can be taken to minimize the risk. Absolute number one rule, WASH YOUR HANDS! Eighty percent of all infectious diseases are spread through touch, and a simple 15-30 seconds of musical hand washing (15-30 seconds is the amount of time it takes to sing the ABC's) can decrease the viral counts to a point below the infectious threshold. And, in between washes, encourage your child to use hand sanitizer (at least 60% alcohol) before eating, after using a shared computer keyboard or mouse, or using the pencil sharpener. These are all community objects that have the potential for bacteria.
In addition to hand washing, encourage your child to follow these basic guidelines:
1. Cover your Cough, then wash or sanitize
2. Keep hands away from your mouth and eyes
3. Don't share food, drinks, or other personal items
4. Avoid anyone who is sick. Parents, if you child is running a fever, keep them home!
It is equally important to tune in to your child's mental health. The stressors and pressures of school life are tremendous and it is up to you, as a parent, to monitor and facilitate a healthy lifestyle. Kids need good nutrition, plenty of sleep, and at least an hour of exercise every day. With teenagers, it is important to be alert and watch for signs of withdraw, changes in friends and personal habits, and signs of eating disorders; talk with them openly and often about drugs, alcohol, etc. As with physical problems, early detection of these mental and social disturbances leads to proper intervention and ultimately a healthier child.
As we transition into another school year, schedules and routines become imperative. Just remember that in between the homework, sports, and plays, make sure to integrate healthy habits and help keep your kids physically and mentally strong.
Sources:
www.mayoclinic.com